Suffering from asthma means living with a chronic disease for which there is currently no cure. This involves having to face a whole series of lifestyle changes to keep the symptoms under control and thus reduce the episodes of onset.
Since this is a medical condition, in this article we will only deal with the environmental circumstances that can help a person that suffers from asthma. We will leave all other considerations to medical professionals.
So let’s see what are the symptoms and good habits to follow.
Symptoms and causes of asthma
The common symptoms reported by asthma sufferers, and described on the Ministry of Health website are:
- Persistent cough
- Feeling of difficulty in breathing and chest stiffness
Environmental conditions greatly affect the frequency and severity of asthma episodes and, among these, the main culprits are pollen, dust mites, smog and fine particles, and cigarette smoke.
This is also demonstrated by the increased number of people who develop asthma or allergies in large cities where the air quality is worse.
So let’s see how to relieve asthma by eliminating the triggers in the home.
Tips for relieving asthma symptoms
If the environment and the quality of the air you breathe play a role in the management of asthma symptoms, what you can do immediately is to intervene at home, putting in place measures to make the air purer and improve living comfort.
So here are the good habits that, if followed consistently, will help you find relief from asthma:
- Quit smoking – Also avoid passive and “third-hand” smoke, that is due to the substances released by the combustion of tobacco that impregnate the walls of the house and the furniture
- Air the rooms of the house – Do it in the morning when the levels of smog are reduced
- Remove Dust – Vacuum often and use a damp cloth to dust the furniture
- Avoid using products with added fragrances – Deodorants and cleaning products may contain VOCs (volatile organic compounds)
- Change filters on air conditioning systems – To prevent dust and other debris from accumulating
- Avoid carpets and rugs – They are a favourite place for dust and mites to accumulate.
As you can see, these are simple but essential measures to minimise the sources of risk and thus improve the environment in which you spend most of your time: your home.
Airlite, the ecological paint that purifies the air in a natural way, is an excellent choice for those suffering from asthma or allergies.
Airlite Paint: Find relief with purer air
Using Airlite mineral paints to paint the house means resorting to an Italian technology capable of purifying the indoor air and helping to break down all the pollutants that pose a danger to asthma sufferers.
Airlite is used like a classic paint, it is available in more than 180 colours, but the benefits it brings are unparalleled. In fact, it boasts the following properties:
- Anti-pollution properties: Airlite acts on nitrogen and sulphur oxides, neutralising them thanks to the action of the sun’s rays in a completely natural way.
- Anti-bacterial properties: Airlite acts on bacteria and superbugs present on the surfaces of the walls, eliminating them at 99.9%, thanks to the combined action of surface oxidation and the high alkalinity it gives to the walls on which it is applied.
- Anti-mould properties: Airlite prevents and eliminate moulds that proliferate in humid and poorly ventilated environments. Thanks to its natural properties, Airlite makes the walls inhospitable to the formation of mould.
- Self-cleaning properties: Airlite prevents dust from adhering to the walls on which it is applied, thus preventing the formation of dirt and any accumulation of dust, a source of danger for asthmatics.
- Anti-odour properties: odours, especially those originating from the emission of VOCs, can also stimulate asthma symptoms. Airlite as a natural and ecological paint does not emit VOC but rather helps to neutralise odours.
- Anti-viral properties : Important studies have demonstrated the ability of Airlite to eliminate viruses, making it an excellent ally in the prevention and safeguarding of health.